Od czego zależy, ile zostało Ci ŻYCIA w zdrowiu? Dr Aleksandra Leksińska lekarz medycyny stylu życia

Is longevity an exclusive club for millionaires like Brian Johnson, who spend over $2 million annually fighting aging? Or perhaps the most powerful tools for extending a healthy life are available to each of us, and for almost nothing? The statistics are merciless: Polish women live an average of 82 years, men only 75. But we spend the last 10-15 years of our lives sick, on medications, waiting for "what's next to hurt." Medicine 2.0 has extended our lives, but it hasn't addressed its quality. It's time to change that. My guest is Dr. Aleksandra Leksińska, a cardiologist and lifestyle medicine expert. We discuss the differences between conventional medicine and longevity medicine, what a comprehensive healthspan diagnostic looks like, why HRV reveals more about your health than you think, and which biohacker tools actually work and which are just expensive placebos. In this episode, you'll learn: ✅ What's the difference between medicine 2.0 (disease treatment) and medicine 3.0 (longevity); ✅ What a comprehensive visit to a longevity doctor looks like – what tests to do and what to look for; ✅ What is HRV (heart rate variability), why it precedes symptoms of infection, and how to interpret data from your watch; ✅ How the Dunedin Pace biological clock works; ✅ Why visceral tissue is your hidden enemy; ✅ What really works for longevity: sauna, cryotherapy, hyperbaric chambers, rapamycin, metformin - a review of biohacking in light of scientific evidence ✅ How a simple 30-day challenge for PLN 0 can change the quality of your sleep and life Dr. Aleksandra Leksińska's Instagram:   / dr.aleksandra.leksinska   LinkedIN:   / aleksandra-leksinska   JOIN THE "GOOD MORNING LONGIVITY" COMMUNITY: 1️⃣ Sign up for the free "7-Day Sleep Reset" email challenge and start sleeping better - https://dziendobrydlugowiecznosc.pl/r... - you'll also receive practical information and tips on healthy aging, as well as notifications about new podcast episodes - as part of my newsletter 2️⃣ Subscribe to my YouTube channel to never miss another episode. Follow the DDD project on social media: LinkedIn:   / dzien-dobry-dlugowiecznosc   Instagram:   / dziendobrydlugowiecznosc   Facebook:   / dziendobrydlugowiecznosc   00:00 Introduction 03:00 Medicine 2.0 vs. 3.0 - the key difference 06:07 Why doctors don't treat health 14:43 A visit to the longevity doctor from the inside 22:21 HRV, sleep, and the hidden impact of stress 38:23 Biological clocks and metabolic age 50:05 Exercise, sauna, rapamycin - what works? 1:02:20 PLN 0 Challenge for better sleep