Recupere seu equilíbrio intestinal com Yogaterapia e Kundalini Yoga

Have you ever noticed that, in moments of anxiety or stress, your gut seems to function differently? This happens because there is constant communication between the brain and the digestive system through the Vagus Nerve, one of the main regulators of the parasympathetic nervous system. In this lesson you will understand how the brain-gut axis works and why the Vagus Nerve is one of the main communication pathways between the mind and the digestive system. In this video you will find: 00:00 Introduction – Anxiety, the gut and the vagus nerve: what is the relationship? 04:07 Instructions for practice 05:06 Diaphragmatic breathing to calm the nervous system 07:00 Yoga therapy – Abdominal touches and massage to stimulate the vagus nerve 14:09 Kundalini Yoga Kriya for a healthy gut 35:57 Deep relaxation 43:35 Integration and final reflection In this Yoga Therapy and Kundalini Yoga class, you will understand this relationship and experience a complete practice to send signals of safety to the body, promoting balance in the nervous system and digestion. In this class you will find: 🌿 A simple explanation of the relationship between anxiety, the gut, and the Vagus Nerve. 🌿 Diaphragmatic breathing to naturally stimulate the parasympathetic system. 🌿 Conscious touch and abdominal massage to activate the Vagus Nerve and promote digestion. 🌿 A short Kundalini Yoga kriya to strengthen the digestive system and stimulate the body's natural flow. 🌿 Guided relaxation to integrate the practice and allow body and mind to absorb its benefits. This class is part of the Vagus Nerve in Practice series, a journey created to help you regulate your nervous system through Yoga Therapy and Kundalini Yoga. ✨ Yoga doesn't just seek to alleviate symptoms. Its purpose is to expand our awareness and lead us to a life with more presence, freedom, and balance. Taking care of the nervous system is an important step on this path. If this practice resonated with you, leave a comment telling us how you felt and share it with someone who might also benefit. Contact: ✉️ Email: [email protected] 📸 Instagram: @andrealiyoga 📙 Substack: https://substack.com/@andrali1? #VagusNerve #Anxiety #GutHealth #KundaliniYoga #YogaTherapy