Mike Mentzer's Heavy Duty II Ideal Routine Review
For that last year and a half I have trained using Mike Mentzer's modified version of his original ideal bodybuilding program published in his opus "Heavy Duty II: Mind & Body." DAY 1 Pecs Superset: Chest Flyes followed by Chest Press Lats Superset: Pullovers followed by Pulldowns Lower Back: Hyperextensions or Deadlifts DAY 2 Legs Superset: Leg Extensions followed by Leg Presses, Calf Raises Abs: Crunches or Sit-Ups DAY 3 Delts Superset: Lateral Raises followed by Bent-over Dumbbell Laterals or Reverse Pec Deck Biceps: Curls Triceps Superset: Pressdowns followed by Dips DAY 4 Repeat of Day 2 MUSIC "BISIESTO" by Hiracutch / bisiesto BOOKS "High Intensity Training the Mike Mentzer Way" by Mike Mentzer and John Litttle "Heavy Duty II: Mind & Body" (out of print) by Mike Mentzer "IFBB Album of Bodybuilding All-Stars" by Joe Weider "The Wisdom of Mike Menzter" by John Little and Joanne Sharkey "The Nautilus Diet" by Ellington Darden "The New High Intensity Training" by Ellington Darden "Heavy Duty Nutrition by Mike Menzter" (out of print) https://www.academia.edu/39207099/Mik... IMAGES Mike vs Arnold 1980 Olympia by Marx Max Muscle Jeff Cavaliere Fake Weights by Nick's Strength and Power Jeff Cavaliere Steroids by Dan Bodybuilder in Thailand Nautilus Training Principles Arthur Jones by Drew Baye 1980 Olympia by Barbend.com Bud Light by Pixabay Myfitnesspal by Myfitnesspal SHIRT https://www.etsy.com/shop/HITatHomeAp... LINKS Jerome Armstrong "Bodyweight Squat" • Video Arjan Meijer H.I.T "H.I.T. Home Rubber Band Workout - Quads - Hamstrings - 30-10-30 Ellington Darden" • Resistance Band Workout @Home - Legs The Top 5 Signs Athlean X Is A 100% Natural Bodybuilder by Durianrider • The Top 5 Signs Athlean X Is A 100% Natura... Durianrider and Dan the Bodybuilder in Thailand Discuss Althean X • Dear Athlean X Fanboys you HAVE been lied to! https://bodybuilderinthailand.com/ath... CONTACT [email protected]
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