Mike Mentzer's Consolidated Routine Review

For the past two years I have been training using Mike Mentzer's most well-known routine, the Consolidated Workout. It is the height of minimalist training. This is a two-day split done with only one set per exercise. Use maximum intensity until you cannot do one more positive repetition. I always aim for a ten second cadence on both the postive and negetive part of the movement, but I usually end up at around five seconds for both which is fine. You just want to go slow enough to eliminate all momentum. DAY 1 Squats Pulldowns Dips Day 2 Deadlifts Press Behind the Neck Calf Raises In 1998 Mentzer reformulated the routine to be even briefer. DAY 1 Deadlifts Dips DAY 2 Squats Pulldowns MUSIC "Embrace" by Sappheiros   / embrace   HIT SHIRTS https://www.etsy.com/shop/HITatHomeAp... CONTACT [email protected] John Little videos on the Consolidated Routine    • MIKE MENTZER: CONSOLIDATED TRAINING      • MIKE MENTZER: THE MODIFIED/IMPROVED CONSOL...