Mike Mentzer's Heavy Duty Original Ideal Routine Review

After six months of training using the original three workout split "ideal" routine from Heavy Duty 1 I talk about the exercises and my results. Original Heavy Duty Ideal Principled Routine 1: Chest, shoulders, triceps 2: Back, traps, biceps 3: Legs, abs Day 1 CHEST: Pec Deck Bench Press SHOULDERS: Cable Lateral Raises Reverse Pec Deck Flyes or Bent-over Lateral Raise or Cable Upright Row http://build-muscle-101.com/pec-deck-...    • Cable Upright Row Tip   https://en.wikipedia.org/wiki/Rear_de... TRICEPS superset (lock elbows at static): Cable Triceps Extensions or Triceps Cable Pressdowns Dips Day 2 LATS: Cable Pullovers Palms-Up Pulldowns Rows TRAPS: Shrugs LOWER BACK: Hyperextensions or Deadlifts BICEPS: Pull Ups Preacher Curls Day 3 LEGS: Leg Extensions Leg Presses Leg Curls Calf Raises ABS Crunches Mike Mentzer's HIT Video    • Video   Machine Body Solid EXM-2500S MUSIC Cash and Ferven "We All Have Stories To Tell" BOOKS Body by Science High Intensity Training the Mike Mentzer Way The Wisdom of Mike Mentzer The Power of 10