AULA 3 — DESATIVANDO O MODO ALERTA - 20/05/2026 - 07h - Protocolo Anti Estresse
Continue your journey at CYC with a 30% discount: https://cleanyoga.club/CYC_YTDesc_30. Less stress. More physical, emotional, and mental health. Participate in the ANTI-STRESS PROTOCOL — a practical and guided 4-day process to switch off chronic stress mode in your body and mind and regain your energy, clarity, and sleep. If you haven't officially registered yet, do so now to guarantee full access to the classes and receive all important notifications: https://cleanyoga.club/yt_descricao Mark your calendar: the first class will be on May 18th.
▶︎
LESSON 4 - ACTIVATING DEEP RECOVERY MODE - 05/21/2026 - 7 AM - Anti-Stress Protocol
▶︎
CLASS 1 — UNLOCKING THE BODY - 05/18/2026 - 7AM - Anti-Stress Protocol
▶︎
Lesson 2 — Releasing Chronic Tension - May 19, 2026 - 7:00 AM - Anti-Stress Protocol
▶︎
If you wake up tired, do this every day
▶︎
Yoga para todo Mundo !
▶︎
Alerta à Saúde Mental: Este consumo é um Matador de neurônios!
▶︎
Just 25 minutes to wake up (and stretch) your body
▶︎
Dr. Gabor Maté: The #1 Reason You Never Feel Like You’re Enough (And How to Fix it)
▶︎
🇩🇪 “A ALEMANHA ME DEU LIBERDADE”: a história de um brasileiro em Darmstadt
▶︎
I Visited MST Camps, US Tariff Hike, Day Trading Again - JK Cast #267
▶︎
Practice with me: 4 minutes upon waking up... improve digestion, metabolism, and focus
▶︎
COMO SE LIVRAR DE VÍCIOS: Álcool, Drogas, Celular e Outros! - Ep. 20
▶︎
Practice with me and regulate your nervous system in 10 minutes
▶︎
It’s not a lack of technique, it’s a lack of mental preparation: psychological pressure and high ...
▶︎
Morning Yoga: A Morning Practice to Wake Up - 15 min | Carlo Guaragna Yoga
▶︎
How I combine yoga with working out
▶︎
Give me 5 minutes... I'll show you how to dissolve body tension
▶︎
45 Min Intermediate Yoga Flow to Improve Strength & Flexibility
▶︎
30 min Morning Yoga Flow - Stretch, Breathe & Set Your Intention
▶︎