pratique comigo e regule seu sistema nervoso em 10 minutos
Speak with my team and join the 2026 class of the Yoga Teacher Training and Journey of Self-Discovery: https://carloguaragna.cc/wpp
▶︎
CLASS 1 — UNLOCKING THE BODY - 05/18/2026 - 7AM - Anti-Stress Protocol
▶︎
Just 25 minutes to wake up (and stretch) your body
▶︎
Practice with me: 4 minutes upon waking up... improve digestion, metabolism, and focus
▶︎
If you wake up tired, do this every day
▶︎
Morning Fascia Reset: Feel Better in 10 Minutes ft. Mike Chang
▶︎
Lesson 2 — Releasing Chronic Tension - May 19, 2026 - 7:00 AM - Anti-Stress Protocol
▶︎
LESSON 4 - ACTIVATING DEEP RECOVERY MODE - 05/21/2026 - 7 AM - Anti-Stress Protocol
▶︎
I Turned This 315 Sq Ft Apartment Into an NYC-Inspired Dream
▶︎
Pavel Tsatsouline's 5 Soviet Holds That Fix 95% Of Your Back Pain
▶︎
Lesson 3 — Deactivating Alert Mode - May 20, 2026 - 7:00 AM - Anti-Stress Protocol
▶︎
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
▶︎
It’s not a lack of technique, it’s a lack of mental preparation: psychological pressure and high ...
▶︎
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
▶︎
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
▶︎
How I combine yoga with working out
▶︎
Give me 5 minutes... I'll show you how to dissolve body tension
▶︎
Yoga para Libertar Tensões: Prática de 30 Minutos para Desacelerar a Mente
▶︎
Unfortunately, Regulating your nervous system is really this simple
▶︎
20 MINUTE YOGA TO RELIEVE TENSION
▶︎