We asked 5 Elite Climbers about Weightlifting

Today we are asking several important questions about weightlifting and resistance training to a range of elite rock climbers. It’s widely accepted amongst coaches, physios and professional climbers as a powerful tool to enhance sports performance 🦾 and reduce the risk of injury 🤕. Therefore it's no surprise elite rock climbers are using this form of training to supplement their on-the-wall practice. But we still get many questions about which exercises are best, how often and how much we should be strength training, and if it's even worth our time ⏱️. No one answer is the same, so try to take inspiration from each of these climbers and decide what is right for you! 🫵 0:23 - How much S&C do you do? 4:14 - How does it benefit you? 7:42 - Favourite Exercise? 11:06 - Overrated S&C? TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...