Weight isn't everything

In this episode I talk about my journey with weight change over the years, and more specifically what I learnt the past year having gone from 76 kg (167 lbs) to 85 kg (187 lbs)and climbing harder than ever before. This is a personal testament that for some of us it's important to let go of the idea that losing weight will make us climb harder, and instead focus on how to fuel our bodies in order to train harder. Timestamps: 0:00 Why this video exists 0:41 Where the problems began 1:10 My progression over the years 2:50 Short term gains leads to long term problems 3:08 Time to gain weight 3:55 1-5-9 4:30 My training schedule 6:35 The results 7:33 What about sport climbing? 8:00 Lessons from all this My gear: Favorite shoes MadRock Drone https://madrock.com/collections/shoes... MadRock Drone CS https://madrock.com/collections/shoes... Chalk Bucket https://madrock.com/collections/chalk... Chalk bag https://madrock.com/collections/chalk... Everything shot on Sony A7SIII with Tamron lenses. PATREON LINK HERE:   / emilabrahamsson   Any support is incredibly welcomed and appreciated. You all make the content happen! Instagram:   / emil_abrahamsson_     / cordiclimbs