Wie viel GEWICHT benutzen und wann STEIGERN?
How much weight should you use and when should you increase it? From set to set or session to session? Pyramid system or keep the weight the same? What do repetitions have to do with weight? Especially as a beginner, you can't estimate your strength during training and can quickly become overwhelmed. So today, I'm sharing a bit of training theory on the topic of weights. Then you'll also be able to build muscle. Feel free to leave a comment if you have any questions! Pre-sale for the app ► https://hybridtraining.de My outfit: Barboza overshirt ► https://bit.ly/2L3wjjf Barboza undershirt ► https://bit.ly/3clPz6R Nike pants ► https://tidd.ly/3pEK4Ec New Era cap ► https://bit.ly/3pAeEyr Hugo Boss watch ► https://amzn.to/36rbwgX ==================================== All links are affiliate or partner links. By purchasing through these links, you support me financially. Thank you! #weight #intensity #fitness
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