Welche ÜBUNGEN sollten in deinem Trainingsplan auftauchen?
My free guide ► https://coachstef.de/du-verstehst-tra... Which exercises should appear in the training plan? How can you tell a good exercise from a bad exercise? If you don't know anything about fitness, it's difficult for a beginner to draw up a training plan. That's why I have a 5-point checklist for you, an explanation of what's important when choosing exercises and some well-intentioned advice. Enjoy the video! ==================================== All links are advertising or affiliate links. By purchasing via these links you support me financially. Thank you, guys! +++ Time Stamps +++ 00:00 Everyone says something different 01:35 First anatomy 03:58 Training plan checklist 06:54 For advanced users #training plan #fitness #exercises
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