TRAININGSPLATEAU ÜBERWINDEN | So machst du weiter Fortschritte im Training!

30% off my Hybrid Training App ► https://www.hybridtraining.de/youtube As a beginner, you make rapid progress when training, but then eventually hit a plateau. Muscle building stops, the weights in the gym stay the same, and you generally stagnate. But how do you break through this training plateau and continue making gains? In this video, I explain how you can progress through periodization or tracking your training weight. Calories can also play a role, and if nothing else works, a deload can be a good idea. Enjoy the video! ==================================== All links are advertising or affiliate links. By purchasing through these links, you support me financially. Thank you, guys! +++ Time Stamps +++ 00:00 Intro 01:05 You're Not on a Plateau 02:46 It's Your Technique 04:00 Periodize Your Training 10:42 What's Up with Calories? 12:20 Just Do Nothing #trainingplateau #musclebuilding #fitness