The Problem With Online Training

From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren’t just building better programs, they’re making better decisions. Last Chance To Enrol In This Cohort of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 Podcast Culture and Streaming 7:14 Programming vs Coaching 8:03 Hypertrophy vs Strength Training 10:52 Starting With the Goal 12:37 Training Frequency Dictates Volume 13:42 Programming for Real Clients 17:34 Stop Changing Programs Every Four Weeks 19:39 Density, Supersets and Drop Sets 24:31 Real-World Session Constraints 26:24 Preserving the Stimulus 31:18 Online Programming vs Online Coaching 35:29 Why In-Person Coaching Matters 37:05 Warmups as Coaching Tools 41:17 Progressive Warmups 45:36 Real-Time Coaching Adjustments 50:08 Building Better Feedback Loops 55:15 The Coaching Olympics