How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis

In this episode, Shallow sits down with Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses. https://www.instagram.com/alecblenis/... PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 Intro 2:48 “The Human Body Is Freakishly Resilient” 8:00 Physics, Uncertainty & Flawed Biomechanics Models 15:30 Alec’s Training Arc into Hybrid Land 19:30 Run-Specific Strength & Why 3x30 Squats Didn’t Help 22:25 Building a Hodgepodge Hybrid Program That Works 27:00 Heat Training, Treadmills & What’s Actually Hard 31:00 Pain, Lactate & Double Bodyweight for 20 Reps 36:00 Murph Records, Strategy & Suffering 39:45 Simple, Boring, Effective Nutrition 42:30 Interference, HYROX, CrossFit & Over-Specific Programming 51:00 Social Media, Identity & Playing the Long Game