The Problem With Modern Injury Rehab

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more.  Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   00:00 Intro 00:14 Injury History and Lower Body Setbacks 05:10 ACLs, Quad Tears and Heavy Loading 07:40 Why Squats Expose Weak Links 11:02 ACL Injuries Are Not a Death Sentence 16:25 How to Manage Complex Rehab Cases 20:58 Rebuilding After a Quad Tear 24:18 Why Knee Pain Starts Elsewhere 29:20 Managing Compensation Patterns 37:10 When Dysfunction Starts to Feel Normal 43:47 Why Plyometrics Get Rushed 50:47 The Missing Step in Return to Play 57:21 Misusing Plyometrics and Jump Training 01:00:22 Rehab Shouldn’t Be Random 01:05:17 Real Coaching Requires Real Feedback