1 ERROR con el MAGNESIO hace que TIRES tu DINERO ¡MIRA qué SUCEDE!

Many magnesium supplements are poorly absorbed. Discover one mistake you might be making with magnesium that could be causing you to waste your money, and learn the form that actually works for your sleep. Often, it's a magnesium deficiency, and the worst part is that you might already be taking it, but you're wasting your money. Today I'll explain why the magnesium you buy is barely absorbed and how to take it to really notice the difference in just a few weeks. 💊 The MAGNESIUM I take 🛒 https://sentosegarra.com/magnesio/ In this video I explain: ✅ Why magnesium calms the brain's "accelerator" (glutamate) and why it influences sleep, cramps, and muscle tension ✅ Why magnesium oxide is barely absorbed and why so many people say "this doesn't do anything for me" ✅ Which forms are absorbed and which one I prefer for nighttime ✅ The hidden enemy in your medicine cabinet that drains your reserves every day 📌 RANKING — From worst to best: ❌ The WORST: Magnesium oxide — absorption ~4% — the cheapest and the one that fits the most in a capsule, but the rest are barely absorbed and even cause diarrhea. That's why you stop taking it after two weeks. ✅ Good: Magnesium citrate — well absorbed and well tolerated — a solid option for everyday use. ⭐ The BEST for nighttime: Glycinate/Bisglycinate — comes bound to glycine, an amino acid that naturally calms the nervous system. It's my preferred choice for rest. 💡 No megadoses: In one of the best studies, a sensible dose of around 248 mg per day showed improvement in mood and anxiety within a couple of weeks, with very good tolerance. The key is the correct form + consistency, not just swallowing pills like crazy. 👉 Do you notice those cramps and tension more in your legs or in your jaw when you clench your teeth? Write "FORM MATTERS" in the comments and tell me about your experience. 00:00 Intro: 1 MISTAKE with MAGNESIUM makes you WASTE your MONEY! SEE what HAPPENS! 01:07 Glutamate vs. Magnesium: The Brake on Your Brain 02:29 The WORST: Magnesium Oxide (only ~4% absorption) 03:14 The Forms That ARE Absorbed: Glycinate and Citrate 03:46 The Enemy of the Medicine Cabinet: What's Depleting Your Magnesium 05:10 The Blood Test Trap (only 1% is in the blood) 06:07 The Correct Dose Without Megadoses (~248 mg) 07:12 Safety, Kidneys, and Interactions (Thyroid, Antibiotics, Bone) 08:03 Summary: Which to Choose and How to Take It 📙 MY BOOK 'The Ultimate Guide to Supplementation' (includes a complete magnesium profile) → https://sentosegarra.com/libro/ ✉️ NEWSLETTER 'From the Asphalt on an Empty Stomach' → https://sentosegarra.com/newsletter/ 📚 BIBLIOGRAPHY (⚠️ Please verify DOIs before publishing) • Magnesium and depression, crossover RCT. PLoS One 2017. https://doi.org/10.1371/journal.pone.... • PPIs and hypomagnesemia, meta-analysis (131,507 patients). Medicine 2019. https://doi.org/10.1097/MD.0000000000... • Mechanism of PPI-induced hypomagnesemia. Acta Physiol 2022. https://doi.org/10.1111/apha.13846 • Intracellular magnesium: only ~1% is extracellular. J Am Coll Nutr 2004. https://doi.org/10.1080/07315724.2004... • NMDA receptor blockade (mechanism). Curr Opin Pharmacol 2005. https://doi.org/10.1016/j.coph.2005.0... #SentoPharmacist #Magnesium #Supplementation #Rest Sento Segarra Biography: Sento Segarra, 60, is a pharmacist specializing in healthy eating and smart supplementation. He is the author of the best-selling book "The Supplement Revolution" and the director of the Sento Pharmacist School. He no longer practices pharmacy but focuses on health education through social media. Follow me on my social media: YouTube:    / @sento_segarra   Smart Health:    / sentosegarra   Facebook: https://goo.gl/Aph1nK Instagram:   / sento_segarra   Spotify Podcast: https://open.spotify.com/show/3g21GMT... TikTok:   / sentosegarra   X: https://x.com/sentosegarra Disclaimer: This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult with their physicians or qualified healthcare professionals regarding specific health concerns. Sento Segarra and his collaborators assume no responsibility for any potential health consequences for any individual or individuals who view or follow the information contained in this educational content. I cannot offer personal advice on any medical condition you may have. Everyone who views this video, especially those taking prescription or over-the-counter medications, should consult their physician before beginning any nutrition, supplement, or lifestyle program. #health #vitamins #pharmacy #supplements