Lo que NADIE me enseñó en FARMACIA sobre el ENVEJECIMIENTO (y tiene CIENCIA)

Years ago, I thought that fatigue after turning 50 was normal, that the creaking joints in the mornings were just due to age. Today I know that there's an amino acid that the body stops producing in sufficient quantities after 45, and that when you're deficient, these processes accelerate. But nobody taught me that in pharmacy. Don't miss out! 🛒 Buy glycine powder → https://sentosegarra.com/glicina 🛒 Buy NAC (N-acetylcysteine) → https://sentosegarra.com/NAC Its name is Glycine. And it needs a partner to do its most important job: NAC (N-acetylcysteine). The combination is called GlyNAC, and the science behind it is some of the most solid I've seen in a long time in the field of aging. In this video, I explain: ✅ Why glycine is "non-essential" in name but essential in practice after age 45 ✅ What intracellular glutathione is, why you can't take it in pill form, and how you can produce it yourself ✅ The role of NAC—that mucolytic you know from the doctor—as a limiting precursor to the master antioxidant ✅ The best dietary sources of glycine and how to supplement wisely → If you're looking to improve mitochondrial function and reduce fatigue: GlyNAC (glycine + NAC together) → If you're looking to improve sleep quality: glycine alone, based on my own studies → If you're looking for the most economical and versatile source: glycine powder dissolved in water, coffee, or broth → If you're looking for the most concentrated food source: homemade bone broth cooked for 12–24 hours A daily glycine deficit can be up to 10 g. The body produces about 3 g/day, the modern diet provides between 1.5 and 2 g, and the actual physiological need is estimated at 10–15 g daily. 00:00 What NO ONE taught me in PHARMACY about AGING (and it's SCIENTIFIC) 00:32 What is glycine and why is it the amino acid of collagen? 01:01 The silent deficiency: how much glycine do you need vs. How much do you get? 02:16 The key connection: glycine, NAC, and intracellular glutathione 03:11 What happens when mitochondria oxidize from the inside? 03:35 GlyNAC: the protocol being investigated by Baylor College of Medicine 04:37 NAC—more than a mucolytic: a precursor to bioavailable cysteine 05:50 Glycine and sleep quality: the specific studies 06:22 The best food sources of glycine 07:02 How to supplement: dosages, forms, and real timing 07:40 Summary: the 3 things you should take away from this video 📙 MY BOOK 'The Ultimate Guide to Supplementation' → https://sentosegarra.com/libro ✉️ NEWSLETTER 'From the Asphalt on an Empty Stomach' → https://sentosegarra.com/#subscribe    • 2 LATAS de SARDINAS a la semana: de 37% a ...      • Mi CENA de cada NOCHE: 5 ingredientes que ...   📚 BIBLIOGRAPHY https://pubmed.ncbi.nlm.nih.gov/35975... https://pubmed.ncbi.nlm.nih.gov/33783... https://www.frontiersin.org/journals/... https://www.frontiersin.org/journals/... #SentoPharmaceutical #Glycine #NAC #Supplementation #Aging Sento Segarra Biography: Sento Segarra, 60, is a pharmacist specializing in healthy eating and smart supplementation. He is the author of the best-selling book "The Supplement Revolution" and the director of the Sento Pharmacy School. He no longer practices pharmacy, but focuses on health education through social media. Follow me on my social media: YouTube:    / @sento_segarra   Smart Health:    / sentosegarra   Facebook: https://goo.gl/Aph1nK Instagram:   / sento_segarra   Spotify Podcast: https://open.spotify.com/show/3g21GMT... TikTok:   / sentosegarra   X: https://x.com/sentosegarra Disclaimer: This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult with their physicians or qualified healthcare professionals regarding specific health concerns. Sento Segarra and his collaborators assume no responsibility for any potential health consequences for any individual or individuals who view or follow the information contained in this educational content. I cannot offer personal advice on any medical condition you may have. Everyone who views this video, especially those taking prescription or over-the-counter medications, should consult their physician before beginning any nutrition, supplement, or lifestyle program. #health #vitamins #pharmacy #supplements