Rutina de Glúteos y Cuádriceps [ FINISHER EXPLOSIVO ] | Día 22 - POWER Glutes

▸ Day 22 of POWER Glutes, today we're working our quads and glutes. ▸ Duration: 51 minutes ▸ Equipment: Dumbbells, band, chair, and mat ▸ Warm-up:    • CALENTAMIENTO - Hazlo antes de las pesas |...   ▸ Supplementary routine:    • Cardio tipo Kickboxing en Casa | RUTINA UN...   ▸ Routine: 1. Instructions: 0:00 - 0:50 2. Activation: 0:51 - 07:32 3. Weights: 07:33 - 50:17 4. Bonus: 50:18 - 51:37 5. What's Next: 51:38 - 52:25 ▸ Exercises: Lying hip abduction Lying hip abduction (change) Donkey kicks Donkey kicks (change) Front squat + pulse Banded squat + alt. leg lift Reverse lunge + knee drive (left) Hip Thrust b-stance (left) Reverse lunge + knee drive (right) Hip Thrust b-stance (right) Squat to alt. Calf raise Wall sit + calf raise Glute bridge pulses Prone hip abduction Goblet squat Jump squat ----- ✅ EXERCISE TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate/advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate/advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music for my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ S T R E T H E S T R E A T T S 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeWorkout #HomeRoutines #Exercise #HomeRoutine #GluteGuide This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend always consulting your doctor before starting this or any other exercise program. This channel offers information on exercise, health, fitness, and nutrition and is intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form for performing the exercises. Sofía Larios will not be liable for any discomfort, injury, or incidental damage you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.