Rutina de Glúteos y Cuádriceps [ NEGATIVA Y EXPLOSIVA ] | Día 46 - POWER Glutes

▸ Day 46 of POWER Glutes, today's workout is going to be in super sets. In the first movement of each super set, we will make the negative in 3 or 4 seconds. For the second exercise you can expect a similar but explosive exercise .. It will be intense, so do not forget to warm up:    • CALENTAMIENTO - Hazlo antes de las pesas |...   ▸ Duration: 55 minutes ▸ Team: Resistance Band, Dumbbells, and Mat. ▸ Workout: 1. Instructions: 0:00 - 01:13 2. Glutes Activation: 01:14 - 07:54 3. Super Sets: 07:55- 52:55 4. Bonus: 52:56 - 56:14 5. What's Next: 56:15 - 56:56 ▸ Exercises: Glute bridge + pulse Rainbows Rainbows (change) Side steps Hip thrust Goblet squat Banded In & Out squat Glute bridge Glute bridge pulses Static lunge Static jump lunge Static lunge (change) Static jump lunge Standing hip abduction Diagonal monster walk Standing hip abduction (change) Diagonal monster walk Goblet squat Goblet squat Jump squat ----- ✅ EXERCISES TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate / advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate / advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 Music from my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ ----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Train:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENTS WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeExercise #HomeRoutines #Exercise #RoutineAtHome #GluteGuide This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.