Rutina de Glúteos y Cuádriceps con TEMPO | Día 52 - POWER Glutes

▸ Day 52 of POWER Glutes, in today's workout we will be doing most of the exercises with tempo, this will make our training more challenging. In addition, there is an exercise that will appear throughout the training each time we finish the three rounds of the super set. It's going to be intense, don't forget to warm up:    • CALENTAMIENTO - Hazlo antes de las pesas |...   ▸ Duration: 54 minutes ▸ Equipment: Dumbbells, Loop band, Chair, Something to raise your feet and a Mat. ▸ Workout: 1. Instructions: 0:00 - 01:18 2. Glutes Activation: 01:19 - 07:49 3. Weights: 07: 50- 53:57 4. Finisher: 53:58 - 55:23 5. What's Next: 55:24 - 56:29 ▸ Exercises: Glute bridge + pulse Rainbows Rainbows (change) Side steps Bulgarian split squat Bulgarian split squat (change) Isometric wall sit Hip thrust Diagonal monster walk Isometric wall sit Goblet squat elevated feet Goblet squat elevated feet pulses Isometric wall sit Reverse hyperextension Reverse hyperextension variation Isometric wall sit Donkey kicks Donkey Kicks (change) Isometric wall sit Side lying hip raise Side lying hip raise (change) Isometric wall sit ----- ✅ EXERCISES TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate / advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate / advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music of my videos: https://share.epidemicsound.com/sofia... ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ ----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Train:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENTS WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeExercise #HomeRoutines #Exercise #RoutineAtHome #GluteGuide This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.