Intermittent fasting - odchudzanie, zdrowie, wady i zalety - DONF #030

There are currently many existing nutritional strategies. One of them, currently experiencing a revival, is intermittent fasting, or IF for short. What is this solution? How does it impact health and fat loss? What are its advantages and disadvantages? __ 📌 My own eBook "Effective Weight Loss": https://szkoleniacss.com/ebook-skutec... With the YOUTUBE code -10% __ 📌 eBook "Should You Be Afraid of Modern Food?": https://www.dietetykaopartanafaktach.... With the YOUTUBE code -10% __ ✘ Instagram:   / dietetyka.opartanafaktach   ✘ Facebook:   / dietetykaopartanafaktach   ✘ Soundcloud:   / dietetykaopartanafaktach   Contact: [email protected] __ You can also listen to the episode on:   / dietetykaopartanafaktach   https://podcasts.apple.com/pl/podcast... https://open.spotify.com/show/3mq9AuB... __ Sources: 1. Harris L, Hamilton S, Azevedo LB et al. Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database System Rev Implement Rep. 2018 Feb;16(2):507-547. 2. Cioffi I, Evangelista A, Ponzo V et al. Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials. J Transl Med. 2018 Dec 24;16(1):371 3. Headland M, Clifton PM, Carter S, Keogh JB. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 2016 Jun 8;8(6) 4. Seimon RV, Roekenes JA, Zibellini J et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015 Dec 15;418 Fri 2:153-72. 5. Betts JA, Chowdhury EA, Gonzalez JT et al. Is breakfast the most important meal of the day? Proc Nutr Soc. 2016 Nov;75(4):464-474. Epub 2016 Jun 13. 6. Chowdhury EA, Richardson JD, Holman GD et al. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Am J Clin Nutr. 2016 Mar;103(3):747-56 7. Shaw E, Leung GKW, Jong J et al. The Impact of Time of Day on Energy Expenditure: Implications for Long-Term Energy Balance. Nutrients. 2019 Oct 6;11(10). 8. Edinburgh RM, Hengist A, Smith HA et al. Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men. J Nutr. 2019 Aug 1;149(8):1326-1334. 9. Sievert K, Hussain SM, Page MJ et al. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomized controlled trials BMJ 2019; 364 :l42 10. Brinkmann C, Weh-Gray O, Brixius K et al. Effects of exercise before breakfast on the health of T2DM patients-A randomized controlled trial. Scand J Med Sci Sports. 2019 Dec;29(12):1930-1936 11. Gwin JA, Leidy HJ. A Review of the Evidence Surrounding the Effects of Breakfast Consumption on Mechanisms of Weight Management. Adv Nutr. 2018 Nov 1;9(6):717-725. 12. Kesztyüs D, Cermak P, Gulich M, Kesztyüs T. Adherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post Design. Nutrients. 2019 Nov 21;11(12). 13. Gabel K, Hoddy KK, Haggerty N, et al. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutr Healthy Aging. 2018 Jun 15;4(4):345-353. 14. Torstveit MK, Fahrenholtz I, Stenqvist TB et al. Within-Day Energy Deficiency and Metabolic Perturbation in Male Endurance Athletes. Int J Sport Nutr Exerc Metab. 2018 Jul 1;28(4):419-427 15. Fahrenholtz IL, Sjödin A, Benardot D et al. Within-day energy deficiency and reproductive function in female endurance athletes. Scand J Med Sci Sports. 2018 Mar;28(3):1139-1146. 16. Deutz RC, Benardot D, Martin DE, Cody MM. Relationship between energy deficits and body composition in elite female gymnasts and runners. Med Sci Sports Exerc. 2000 Mar;32(3):659-68 __ Editing and production: Sebastian Duda Instagram:   / sebastian.dud4   Contact: [email protected] ------------------------------------------------------------------------------------ Radoslaw Smolik