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👉 Here you will find my brand of vitamins ⇒ https://marekskoczylas.pl/ --- 👉 More about my book ⇒ https://marekskoczylas.pl/ksiazki/27,... --- 👉 Ask me a question ⇒   / 483106159648950   --- 👉 Free health tips sent via email ⇒ https://darmowagrupaemail.getresponse... --- ↓ TABLE OF CONTENTS --- 0:00 Introduction 6:31 Obesity 7:04 Cardiovascular System 7:26 Diabetes 8:11 Autophagy 8:45 Oxidative Stress 9:25 State Inflammation 9:36 Brain 10:13 Cancer 16:34 Genes, Aging 17:27 Contraindications 18:36 Conclusion --- ↓ REFERENCES --- https://pubmed.ncbi.nlm.nih.gov/29700... https://pubmed.ncbi.nlm.nih.gov/29230... https://pubmed.ncbi.nlm.nih.gov/31137... https://www.nejm.org/doi/full/10.1056... https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.tandfonline.com/doi/full/... https://pubmed.ncbi.nlm.nih.gov/31766... https://pubmed.ncbi.nlm.nih.gov/31262... http s://pubmed.ncbi.nlm.nih.gov/31813824/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31766... https://pubmed.ncbi.nlm.nih.gov/28465... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://cancerdiscovery.aacrjournals.... https://www.frontiersin.org/article s/10.3389/fncel.2019.00196/full https://www.hindawi.com/journals/bmri... https://www.hindawi.com/journals/omcl... https://www.tandfonline.com/doi/full/... https://www.cell.com/cell/fulltext/S0... https://onlinelibrary.wiley.com/doi/f... https://www.mdpi.com/2072-6643/11/10/... https://www.nature.com/articles/nrn.2017. 156 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31113... https://www.cell.com/cell-metabolism/... https://www.ncbi.nlm.nih.gov/pmc/a articles/PMC7476366/ https://pubmed.ncbi.nlm.nih.gov/27304... https://pubmed.ncbi.nlm.nih.gov/25404... https://pubmed.ncbi.nlm.nih.gov/30517... https://pubmed.ncbi.nlm.nih.gov/19025239 --- The presented material does not constitute medical advice. It is for informational purposes only and, within the meaning of applicable law, cannot be treated as specialist medical advice, a form of diagnosis, or treatment recommendations. Furthermore, it cannot be the basis for any claims. The author declares that he or she makes no guarantees regarding the suitability of the material's content for a specific purpose or application and is not liable for any damages resulting from the use or inability to use the material. Users relying solely on information obtained through the material act at their own risk.