8 СПОСОБІВ РОЗСЛАБИТИ М'ЯЗИ | БІЛЬ У СПИНІ, ШИЇ ТА МІЖ ЛОПАТКАМИ

Pain in the back, neck, between the shoulder blades, lower back or buttocks does not always mean weak muscles. Very often the cause of discomfort is muscle spasms and chronic overstrain caused by stress, sedentary work, incorrect posture or overload. In this video I talk about 8 ways to relax muscles that I regularly use myself and recommend to my students. You will learn: ✔️ What is a muscle spasm and why it occurs ✔️ How does myofascial release (MFR) work ✔️ How to use rollers and massage balls ✔️ Why yoga helps reduce muscle tension ✔️ How heat affects spasmed muscles ✔️ Why sleep is critical for recovery ✔️ What role does magnesium play in cramps and spasms ✔️ How to use the Lyapko applicator ✔️ When to use muscle relaxants This video will be useful for people with sedentary work, office workers, IT specialists, athletes, as well as anyone who suffers from back, neck or lower back pain. Even more on my Instagram @vika_grem_yoga   / vika_grem_yoga   Subscribe to the channel "Practical Yoga" if you are interested in: • yoga for a healthy back • joint mobility • MFR and self-massage • breathing practices • prevention of neck and lower back pain • healthy movement without fanaticism #yoga #backpain #neckpain #musclespasm #muscletension #musclerelaxation #healthyback #lowerback #betweenscapulas #mfr #myofascialrelease #self-massage #applicatorlyapko #magnesium #yogafortheback #yogaforhealth #practicalyoga #viktoriagremljatka