Calm Your Vagus Nerve by Biohacking Your Nervous System (IN SECONDS!)

The use of soft tissue manipulation in areas controlled by the vagus nerve is an easy way to calm your autonomic nerve system and regulate your vagus nerve in a matter of seconds. Dr. Michael Cuthbertson demonstrates how simply pulling on ear tissues, which are innervated by the auricular branch of the vagus nerve, can help decrease your stress and anxiety levels. #vagusnerve #stressrelief #stressmanagement #physicaltherapy DISCLAIMER: This content is in no way suitable for or intended to replace medical advice and is intended for general education and demonstration purposes only. These exercises can result in injury. Consult with your healthcare provider before doing anything contained within this video. Any user of this content assumes risk of injury and agrees to indemnify and hold harmless Dr. Michael Cuthbertson and Get Physio Fit, LLC for any and all liability, losses, injuries, or damages in connection with this content. Use of this content is at your sole risk.