Understanding Dorsal Vagal Shutdown: Numbness and Trauma (SNB192)
Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today! ⏱ CHAPTERS: 0:00 - Introduction 1:30 - What is Dorsal Vagal Shutdown? 4:00 - How Shutdown Feels: Numbness & Disconnection 7:30 - The Connection Between Trauma and Shutdown 11:00 - Why the Nervous System Shuts Down 14:30 - Recognizing Shutdown in Daily Life 17:30 - Recovery Strategies: First Steps 20:00 - How to Begin Coming Out of Shutdown 🌸 I built a self-regulation app. Try a practice free, no account or card: https://www.stucknotbroken.com/app?sr... It builds you a practice from your own check-ins and shows you your own before-and-after. 988 Suicide & Crisis Lifeline - call or text 988 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147). #polyvagaltheory #dorsalvagalshutdown #shutdown
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