Calculer sa vitesse au seuil? Test terrain!

✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video discusses anaerobic threshold training, also known as ventilatory threshold 2 or SV2. Here, we'll refer to anaerobic threshold speed. The particularity of this running speed (between 80 and 90% of Vo2max) is the accumulation of metabolic waste, namely lactates and H+ ions. The body's buffering capacity is overwhelmed by this accumulation, and the blood pH becomes acidic. Over time, and through training, the body improves its ability to maintain this intensity, increasing the athlete's overall endurance. 🤭Ignore the spelling mistake in the conclusion: "Essential VSA." 🔔 Don't forget to activate the bell to receive notifications of upcoming videos! 🎁 If you want to financially support the channel with €1 or more per month, you can do so here on Tipeee https://fr.tipeee.com/prepaetperformance 🎁 If you want to financially support the channel without spending a cent, you can do so here on Utip https://www.utip.io/prepaetperformance 👥 Join the discussion group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Professional contact: [email protected] REFERENCES: "A simple test for the determination of anaerobic threshold", Bisciotti et al., 2003. "Anaerobic Threshold: The Concept and Methods of Measurement," Svedahl et al., 2003. CONTENTS: 00:00: Introduction 01:06: Rationale 02:43: Method 03:11: Benefits 03:38: Limitations 04:25: Conclusion 04:58: Credits 05:07: Bloopers