Плантарный фасциит. Что это такое? Как вылечить?
Plantar fascia damage is often associated with heel spurs. In this video, you will learn why these two phenomena are not related, what else can hurt in the foot and heel, and what to do with a true plantar fascia damage. ►Contents: 00:00 - Introduction 00:50 - What can hurt in the foot? 04:42 - Plantar fasciitis 06:41 - Stage 1 of treatment: Preparation 08:24 - Stage 2 of treatment: Exercises 12:27 - Conclusions 13:34 - What you should never do ►You can make an appointment with a doctor here: http://drdemchenko.ru ►Instagram: / demchenkodr ►Filmed and edited: / paliferoun Subscribe to the channel so you don't miss the next useful video!
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Does it hurt to step? Let's make your heel pain go away!
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