누워서 시작하는 20분 기초 요가 | 저녁 아침 요가 스트레칭

This is a 20-minute yoga routine designed to comfortably loosen your entire body! Starting while lying down, we gently open the chain connecting your lower back, pelvis, and shoulder area, creating time to naturally let go of tension in your body. Rather than intense stimulation, through movements that slowly stretch and release with your breath, you will feel your stiff body becoming lighter :) Instagram: @swadi_yoga Yoga Studio Info: Pyeongtaek Swadi Yoga & Flying #BeginnerYoga #Yoga #MorningYoga