골반과 어깨 통증에 탁월한 블럭 요가, 역대급 시원함 | 초보자 직장인 요가

I prepared this for your pelvis and shoulders, who worked hard today :) Yoga blocks are not just simple aids; they are the best partners that perfectly align your body! Whether you found yoga difficult because you were stiff, or had trouble sleeping at night due to pelvic and shoulder pain, this one video today guarantees you a restful, deep sleep :D ♥ Recommended for: ♥ Those who wake up with stiffness around their pelvis Those who habitually cross their legs or stand with uneven weight distribution Those with severe lower body edema whose legs swell quickly Those who lack flexibility and find bodyweight stretching painful :: Instagram : swadi_yoga :: Yoga Studio Info : Pyeongtaek Swadi Yoga :: Yoga Wear : Top & Bottom: Budhi Mudra #BlockYoga #Yoga #BeginnerYoga