마라톤 완주 후 필수 시청! 러너를 위한 부상 방지 폼룰러루틴 | 30분 폼룰러 테라피

Immediately after a long-distance run or marathon, muscles contract severely, making them prone to minor and major injuries. Today, we have prepared an 'essential foam roller massage routine' to soften stiff upper and lower body muscles after running and aid in a quick recovery :) [ Precautions ] Avoid excessive pressure, as muscles are sensitive immediately after a marathon. Do not rub directly against bones or joints. Do not hold your breath during the massage; maintain comfortable breathing. :: Instagram : swadi_yoga :: Yoga Studio Info : Pyeongtaek Swadi Yoga & Flying :: Yoga Wear : Budhi Mudra #FoamRollerMassage #Yoga #RunningStretching