EASY FOOT AND LEG EXERCISES FOR DANCERS TO INCREASE STRENGTH AND STABILITY | Argentine Tango | Dagny

Hi! In this video I am giving some simple exercises you can do to increase foot, ankle, and leg strength and stability. These exercises have helped me, but please see a doctor or physical therapist for assistance with an injury. Do not push into pain, and be careful with alignment so as to not cause injury. My background is in ballet and I am currently an Argentine tango teacher in NYC. These are exercises I do to keep my body conditioned and strengthen an injured ankle post-operation. —————— 💬 Let’s connect! 💬 ☑️📋 Get your FREE Ultimate Tango Festival Packing List on my website: https://www.dagnymiller.com 👋🏼 Instagram   / dagnyarizona   🛍 Shop My Loves My Amazon Shop with links to all my favorite products (especially for dancers!): https://www.amazon.com/shop/dagnyarizona Please note that if you shop through my Amazon store my channel makes a commission. It’s a great way to support my channel if there is something you are planning to happily buy :). ----------------------------------------- DISCLAIMER: This video and any related comments are not medical advice. I am not a doctor, personal trainer or a physical therapist, these explanations come from years of conditioning for ballet, Krav Maga, Argentine tango, and yoga. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. I highly recommend even one one-on-one session with a trained professional to help you make sure you are doing these exercises properly! Helpful for: women’s tango technique, men’s tango technique, tango women’s technique, Argentine tango technique, tango technique exercises, Argentine tango technique exercises, easy tango exercises, hard tango exercises, tango exercises to improve technique, balance exercises for tango, strengthening exercises for tango, técnica femenina de tango, drills and exercises for tango, tango exercises for followers, tango walking technique, tango practice, tango technique for ladies, tango technique for followers, tango technique for leaders, dance, learning dance, learning tango, argentine tango, tango, how to learn faster, study tips, learn quickly, learn tango quickly, study dance, dancer workout, dance, dancer routine, dance workout, dancer legs, how to get dancer legs, dancer workout routine dancer leg workout, get sculpted legs, calf exercises, dancer calf exercises #ArgentineTango #TangoTechnique #TangoExercises #TangoBalance #TangoStrength #LearnTango #TangoForBeginners #TangoTips #TangoPractice #DanceWithJoy #tangodancers #tango #tangoargentino