Pointe & Pre-Pointe Conditioning | Foot & Ankle Strength | Stability

This video is for anyone looking to strengthen their ankles, feet and calves. Even if you are not a dancer, you can benefit from these exercises! Great for Pre or Post class, extra conditioning during the week and perfect for heel wearing humans who need stamina and foot love! No equipment necessary, just something rest your hand on for balance. If you have a thera-band great! if not, grab some stretchy tights, or super stretchy yoga pants and that will work just fine! *Disclaimer- You should consult your physician or other health care professional before starting this or any other fitness program. This video and all information within is for educational purposes only. You should not rely on this information as a substitute for professional, medical advice, diagnosis, or treatment. By doing the exercises in this video you assume all risk, injury and damage known, or unknown and release Heather Porsche Louise Plumberg from any and all liability.