ボディビル界のレジェンド・鈴木雅のマニアックな部位別“背中トレ”!『BULK UP CAMP』#5
Episode 5 is "Back" training! Let's push the #latissimus dorsi! Out of the many back training exercises, Masa Suzuki carefully selects and teaches 4 exercises. I'm tired of the same old training! This is the ultimate training program for trainees. #Masa Suzuki, who has won the Japan Bodybuilding Championship 9 times in a row, has developed a training menu that focuses on "dumbbells only" so that it can be done at home as well as at the gym! Don't think of dumbbells as just weights! We hope that all trainees will take a look at this amazing program, packed with useful information. Every Tuesday at 6pm ★Cast Masashi Suzuki Instagram▶https://www.instagram.com/masashi.s_m... ★Filming support Gold's Gym Toyocho Super Center https://www.goldsgym.jp/shop/71221 ★Program homepage https://www.gaora.co.jp/dosports/3040510 --------------------------------------------- This is the official YouTube channel brought to you by the sports channel "GAORA SPORTS". ★GAORA SPORTS homepage https://www.gaora.co.jp/ ★Click here to learn how to watch and subscribe to GAORA SPORTS! https://www.gaora.co.jp/new/guide/
![[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...](https://i.ytimg.com/vi/jF75deK9ZJA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_6yXzRRjVBHYDuA9uTAOfOJl6Zw)
[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...
![[For all trainees] Bodybuilding legend Masa Suzuki teaches "arm training"! "BULK UP CAMP" #1](https://i.ytimg.com/vi/up2I6aIQCbY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCh54iH8vm_ZPF3rRnQr7Dp4y9apg)
[For all trainees] Bodybuilding legend Masa Suzuki teaches "arm training"! "BULK UP CAMP" #1

#268 B&W - LEGS | QUADS, HAMS, AND LOWER BACK

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![[Build a wider back] A professional bodybuilder will teach you two exercises to strengthen your l...](https://i.ytimg.com/vi/Mp9wyF5S-Jg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHVUrB2ZWL254BPxsWUIcPnMI13w)
[Build a wider back] A professional bodybuilder will teach you two exercises to strengthen your l...

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![[Ideal Chest Muscles] Masa Suzuki's detailed explanation of machine training "Chest Training with...](https://i.ytimg.com/vi/jAK9x-jz-qc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDlExrZs5vAA1CK6JmcCP3ZWGTyVA)
[Ideal Chest Muscles] Masa Suzuki's detailed explanation of machine training "Chest Training with...
![[Muscle training] Train your entire back with just dumbbells! 3 really effective exercises [Back ...](https://i.ytimg.com/vi/dbeRdn_mfwI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZOrog2XORgNcOkbkYK7S3_PE7Hw)
[Muscle training] Train your entire back with just dumbbells! 3 really effective exercises [Back ...
![[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...](https://i.ytimg.com/vi/PtKjtbK3_e0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf9V7745qKwYR8sCupoVqrwJjjxQ)
[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...
![[The 6 most effective leg training exercises] Bodybuilding legend Masa Suzuki's detailed explanat...](https://i.ytimg.com/vi/74jF-0fgDbU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmYvzK6xRxyasKzMvbQlgbH1owbg)
[The 6 most effective leg training exercises] Bodybuilding legend Masa Suzuki's detailed explanat...

If it doesn't work on your back, this is the reason.

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