Why Your Lats Aren’t Growing, You’re Pulling WRONG
The Full 58 min video is available on the Members Only Site Most people train back by pulling with their arms. That’s the problem. In this session, Greg works through a completely different approach to lat training, learning how to use serratus, trunk stability, shoulder blade movement, and proper body positioning to finally feel his lats the way they’re supposed to work. This wasn’t about moving more weight. It was about moving better. We break down: • why your forearms take over during back day • how to stop “arm pulling” • why trunk control changes everything • how shoulder blade movement affects lat development • proper lat pulldown mechanics • why neck and chin position matter • how to create width through shoulder positioning • why most people lean back too much • how to engage the lats from top to bottom If your back workouts feel more like biceps and forearms, this video will change how you train. #bodybuilding #backworkout #lattraining #latpulldown #gymtips #fitness #bodybuilder #backday #hypertrophy #workouttips
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