🌤️ Soft Summer Reset: 7-Day Yoga Challenge for Real Beginners (No Experience Needed) Day 6

Soft Summer Reset Yoga Challenge: Day 6 - Deep Stretch 💛 WHAT YOU NEED: ✨ A Yoga Mat ✨ A Journal or Notebook ✨ A Quiet Place to Practice *Optional Props: Blocks, Straps, Pillows, Blankets or any other props that help you feel supported. 💛 FOCUS: ✨ Longer holds ✨ Rest without guilt Tips: Breathe through your nose, use your diaphragm. 💛 AFFIRMATION: “Rest is a part of my healing.” 💛 JOURNAL PROMPT: “Do I allow myself to rest without feeling like I have to earn it?” —————————————————— 🤔 Have you been feeling exhausted, overstimulated or disconnected from life lately? ⚠️ If so, this is your invitation to SLOW DOWN. ☀️ Join me for my new 7-Day Soft Summer Reset Challenge. This challenge will include a week of gentle movement, reflection & nervous system support designed to help you release stress & reconnect with the softer, more grounded version of yourself. ☀️ Over the next 7 days, we'll focus on creating more space in the body, more calm in the mind & more ease in your everyday life. ⬇️ Tell me below: What are you hoping to release, reset or create more of this week? #SoftSummerReset #NervousSystemRegulation #YogaChallenge #MindfulMovement #SummerReset