🌤️ Soft Summer Reset: 7-Day Yoga Challenge for Real Beginners (No Experience Needed) Day 3

Soft Summer Reset Yoga Challenge: Day 3 - Moving Gently 💛 WHAT YOU NEED: ✨ Yoga Mat ✨ Journal or Notebook ✨ A Quiet Place to practice *Optional: Blocks, Straps, Pillows, Blankets or any other props that help you feel supported. 💛 FOCUS: ✨ Hips & Spine ✨ Slow Stretching Tips: Breathe through your nose, use your diaphragm. 💛 AFFIRMATION: “My body responds to gentleness.” 💛 JOURNAL PROMPT: “What feels tight that needs attention?” 🤔 Have you been feeling exhausted, overstimulated or disconnected from life lately? ⚠️ If so, this is your invitation to SLOW DOWN. ☀️ Join me for my new 7-Day Soft Summer Reset Challenge. This challenge will include a week of gentle movement, reflection & nervous system support designed to help you release stress & reconnect with the softer, more grounded version of yourself. ☀️ Over the next 7 days, we'll focus on creating more space in the body, more calm in the mind & more ease in your everyday life. ⬇️ Tell me below: What are you hoping to release, reset or create more of this week? #SoftSummerReset #NervousSystemRegulation #YogaChallenge #MindfulMovement #SummerReset