Pre-Run Warm-Up Stretches - Stretching Before Running

How to warm up and stretch before running. This 7-minute dynamic warm-up for runners will help to prevent running injuries and prepare you for your upcoming jogging time. Runners use many different types of dynamic stretching exercises. Here you are with one of my favorite pre-run warm up stretches. Have fun and enjoy. What`s your favorite exercise this time? Overview of 7 min pre-run warm-up stretches: Chapters: 0:00 Intro 0:12 Arm Reach 0:50 Side Reach 1:30 Knee Hugs 2:00 Hip Circles 2:35 Knee Hug + Ankle Roll Out / Right 3:10 Knee Hug + Ankle Roll Out / Left 3:45 Leg Swings / Right 4:20 Leg Swings / Left 4:55 Squat With Reach 5:30 Reverse Lunge With Twist 6:00 Skipping Rope Let me know how did you like this short stretching warm-up in the comments below! ► MORE WARM-UP ROUTINES:👇 WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT   WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS   ► MORE STRETCHING ROUTINES:👇 AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING   COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS -    • 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR...   5 MIN STRETCHING BEFORE RUNNING -    • 5 MIN STRETCHING BEFORE RUNNING   6 MIN WARM UP ROUTINE -    • 6 MIN WARM UP ROUTINE   GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN -    • GOOD MORNING WARM-UP // 5 MIN BEGINNER FRI...   5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN -    • 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT...   5 MIN WARM UP BEFORE RUNNING WITH PARTNER -    • 5 MIN WARM UP BEFORE RUNNING WITH PARTNER   4 min. Pre-Run Stretches -    • 4 min. Pre-Run Stretches   3 min. EXPRESS WARM-UP BEFORE RUN -    • 3 min. EXPRESS WARM-UP BEFORE RUN   ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 https://www.youtube.com/c/YogaWithLen... Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #Stretch #Warmup #Prerun Thanks for watching, liking & subscribing! ♥ Lena