8 Min. Running Cool Down | Follow Along Post-Run | Quick & Easy | Deep Stretch | No Equipment
🏃🏼♀️ No more excuses to skip your stretching post-running with this quick & easy 8-min. routine. 🎯 Target areas: spine (neck, thoracic spine & lumbar spine) & hips (stretch for quads, hamstrings, glutes, hip flexors). No equipment needed! #runningmobility #runningcooldown #running Hey Team 👋🏼. Injury-prevention is key — especially in the world of running. So make sure to not skip your warm ups & cool downs. Find more routines around running in my running playlist 🏃🏼♀️. See you on the mat - enjoy 🧡. PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source... SOCIALS 📺 | Instagram | / julia.reppel 📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com
10 Min. Running Cool Down | Do THIS After Your Run | Stretching Routine To Run Pain-Free
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7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch
10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle
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10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches
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AFTER RUN STRETCH | Full Body Stretching Exercises for Mobility, Flexibility, Recovery & Relaxation
10 Min. Post-Run Stretch | Simple Cool Down after Running
