Post workout/10K next day mobility remedy.
Although it’s essential to stretch after exercise, things still tighten up overnight. I like to take 20-25mins to ‘quick-fix’ things if I’m feeling tight the next day by making time for some #mobilitytraining A #noequipmentworkout that hit shoulders, back & legs in one steady flow the day after my #workout 💪🏽 & #10k 🏃🏾♂️. Joins me for 25 minutes of #fullbody #mobility exercises.🤗We work thru round 1 nice and steady before picking the pace up (a little) in rounds 2 & 3: The exercises:⬇️ 10x Pelvic Tilts.🍑⬆️⬇️ 10x Cat & Cows.🐈⬛🐄 10x Hip Rocks.🦿☄️ 10x Straight LegThoracics.🔄🔄 10x Low Lunge Flosses.➡️⬅️ 10x ‘I’s’ to ‘T’s’.📚🤓
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SundayAM full-body mobility - post workout & run to keep me ticking over…☑️😇
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