3DMJ Podcast #201: Should You Take It To Failure?

Eric, Jeff, and Alberto discuss the research on as well as their experiences with training to failure. How is training to failure defined and studied in research? How does what the research suggests apply to most bodybuilders? In which situations is it beneficial to train to failure? In regard to hypertrophy, what is the difference between training to failure versus leaving one to two reps in the tank? What advice do the coaches have for beginners when it comes to training to failure and setting their weekly volume? The answers to these, plus many related questions are covered in this episode. Timestamps: 0:00- Introduction 1:01- How training to failure is defined and studied 9:28- Jeff’s experience training to failure 15:30- What the research suggests and how it applies to most bodybuilders 22:53- Advice for beginners 27:07- Training to failure vs. Leaving 1-2 reps in the tank 36:14- Going through the process of figuring out where your volume should be 51:52- How important trial and error really is SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/201/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL VIDEO COURSES: https://www.3dmjvault.com/ **APPAREL: https://www.theliftingshop.com/collec... **OUR FULL WEBSITE: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798