I Got Rid Of My Quad Pain (SIMPLE Process)

Tight quads can lead to knee pain, hip tightness, poor mobility, and a lot of unnecessary tension through the front of the legs. In this video, I’ll walk you through the exact trigger point release techniques, foam rolling methods, and quad stretches I use to loosen up tight quads and improve mobility. Helpful resources from AchedBody: AchedBody Quad Trigger Point Guide - https://achedbody.com/quadricep-trigg... Want to get in touch with me directly? https://achedbody.com/products-and-se... Timestamps: 00:00 Intro 01:48 How to find trigger points 01:01 How to release a trigger point properly 03:15 Foam rolling techniques 04:00 Active release quad technique 04:30 Beginner quad stretch 05:00 Balancing quad stretch 05:36 PNF stretching explained 06:30 How to target inner vs outer quad 07:06 Couch stretch tutorial 07:49 How to combine trigger points + stretching 08:13 Why strength & mobility both matter If this video helped, make sure to subscribe for more mobility, trigger point therapy, recovery, and injury prevention content.