Fix Your Hip Flexor Pain With a Theracane
In this video, I’ll show you how to use a Theracane to release tension and trigger points in your hip. We’ll go over the three main muscles and how I use a special active release technique on both of them for a healthier hip Buy a Theracane here: https://amzn.to/416tvoF Disclaimer: this is an affiliate link. It means I will get a small commission if you use my link to buy one. Work with me here: https://achedbody.com/products-and-se... More Hip Flexor & Trigger Point Resources If you’re dealing with Hip tightness, pain, or sit a lot in your day to day, start here: Trigger Point Therapy Guide https://achedbody.com/ultimate-guide-... Ultimate Stretching Guide https://achedbody.com/ultimate-stretch/ All Hip Related Articles: https://achedbody.com/fix-your-hip-fl... Thanks for watching and I’ll see you in the next one.
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