Why Your Big Toe Is Destroying Your Knees and Hips
If you're dealing with unexplained knee pain, hip tightness, or ankle stiffness that won't go away no matter how much you stretch — there's a good chance nobody has ever checked your big toe. Your big toe needs 65 degrees of extension for normal walking. Most adults have half that. And that missing range forces your ankle, knee, and hip to compensate with every single step. Thousands of reps a day of a broken pattern. In this video, I break down exactly why big toe dorsiflexion is the foundation of your entire gait chain. You'll learn about the windlass mechanism, the flexor hallucis longus, and how one restricted joint at the bottom of the chain creates problems all the way up to your lower back. I'll show you a simple self-test you can do right now to measure your big toe mobility — and three exercises to start fixing it today. No equipment needed. If you're serious about moving better, start at the foundation. Everything above your foot depends on it. Full mobility programs and coaching at https://reboryn.com
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