15-Min Full Body Mobility Routine | Daily CARs for Joint Health & Range of Motion

Warm-up your joints with this 15-minute mobility routine. This video guides you through Controlled Articular Rotations (CARs), a method designed to gently articulate your joints through their full, pain-free range of motion. This routine is a great way to start your day or prepare your body for any physical activity. CARs can be done wherever and whenever you need to warm-up and move through some feelings of stiffness - no equipment needed. 👋 About Agrazia Studio Based in Northbrook, IL, Agrazia Studio is rooted in mindful movement and a commitment to helping you feel strong, aligned, and connected. We offer personalized instruction to support your journey, wherever you're starting from. Visit our website for more information or to book a class—both in-person and virtual options are available! 🔗 Book a class or explore more: https://agraziastudio.com 📸 Follow us on Instagram: @AgraziaStudio 🔔 Subscribe for more Pilates videos of all skill levels! #mobilityroutine #dailymovement #jointhealth #movebetter #mindfulmovement #AgraziaStudio #mobilitytraining #beginnerworkout