How to use SCIENCE to POWERBUILD Effectively!

In this video we discuss powerbuilding and look at some of the related research on the topic to better understand how to do it effectively, but also understand the limitations to the training method. 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. https://www.strongerbyscience.com/siz... 2. https://pubmed.ncbi.nlm.nih.gov/33874... 3. https://journals.lww.com/nsca-jscr/Fu... 4. https://pubmed.ncbi.nlm.nih.gov/35291... 5. https://www.strongerbyscience.com/fre... 6. https://journal.iusca.org/index.php/J... 7. https://pubmed.ncbi.nlm.nih.gov/19691... 8. https://pubmed.ncbi.nlm.nih.gov/28755... 9. https://sportrxiv.org/index.php/serve... 10. https://paulogentil.com/pdf/Time%20Co... 11. https://www.strongerbyscience.com/tra... 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   Timestamps: 00:00 - 00:31 (Intro) 00:32 - 01:50 (How to get jacked) 01:51 - 04:33 (How to get strong) 04:34 - 05:28 (Key differences and where powerbuilding fits) 05:29 - 08:52 (How to apply powerbuilding training) 08:53 - 09:22 (How to get 15 free programs and expert guidance) 09:23 - 09:47 (Outro) If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #powerbuilding #scienceexplained #strengthtraining "How to use SCIENCE to POWERBUILD EFFECTIVELY" Music from Uppbeat. Business Enquiries: [email protected]