脊柱管狭窄症の間歇性跛行におすすめの４つの体操｜理学療法士が体操指導で結果が出たものを厳選してセルフケア方法を徹底解説！これを続ければ必ず楽に歩けるようになる

For those suffering from intermittent claudication due to spinal stenosis: This time, we've introduced four exercises you can do while standing to help you build a body that can continue walking until you're 100 years old. The exercises we'll do this time are: Rounding your back Arching your back Calf raises Squats These are the four exercises. The key point is to move your feet, knees, hips, pelvis, and spine as a continuous, coordinated movement, rather than moving them independently. Especially for those who experience leg pain or numbness while walking due to intermittent claudication, it's important to alleviate the strain on your spine and nerves. Let's do these exercises together, without straining or pain, and while listening to your body. ━━━━━━━━━━━━━━━ 🎁 Today's Special Offer ━━━━━━━━━━━━━━━ To help you review today's exercises later, we are giving away a "Gymnastics Procedure Text." This text clearly explains how to perform standing exercises such as back rounding and back arching, calf raises, and squats. If you would like a copy, please register with our official LINE account and send us a message saying "Please give me the text." ▼Gentem Gymnastics Official LINE https://line.me/R/ti/p/%40zdd6719f ━━━━━━━━━━━━━━━ 📣 Gentem Gymnastics Certified Instructor Training Course ━━━━━━━━━━━━━━━ We started the Gentem Gymnastics Certified Instructor Training Course in May. This course is for: Those practicing chiropractic/osteopathic treatment Trainers Yoga and Pilates instructors Those teaching exercises for seniors at day care centers, etc. Those who want to expand Genten Exercises as part of their work This course is designed to help you teach Genten Exercises more accurately, safely, and effectively. For more information, please register for an individual online information session below. ▼Individual Online Information Session Here https://utage-system.com/event/qTM1hW... ━━━━━━━━━━━━━━━ 📺 Subscribe to our channel here ━━━━━━━━━━━━━━━ This channel features a physical therapist sharing exercise methods based on the concept of "Let's build a body that can keep walking until 100 years old." Let's work together to build a body that can keep walking comfortably and painlessly. Please subscribe and like our videos! ━━━━━━━━━━━━━━━ 🔍 Related Keywords ━━━━━━━━━━━━━━━ #Spinal Stenosis #Intermittent Claudication #Gentem Exercises #Back Rounding #Back Arching #Calf Raises #Squats #Building a Body That Can Walk Until 100 #Physical Therapist #Self-Care #Senior Exercises #Health Exercises #Instructor Training Course ■Zoom Exercise Class Application https://physiogenten.stores.jp/reserv... Welcome to the "Gentem Exercise Relay Project"! Every morning at 6:00, therapists with national medical qualifications, such as physical therapists, will deliver self-care videos on a rotating basis. Please check the various information from the link below and use it to improve your daily health. Please access the relay project calendar and each therapist's channel via the link below, and enjoy the self-care videos delivered every morning at 6:00 AM. [Relay Project Calendar] ▼Click here for the distribution schedule and access to past videos Genten Gymnastics Relay Project Calendar https://genten-method.notion.site/16b... [Daily Therapist] (Distributed every morning at 6:00 AM) ■Monday's 담당 Name: Yusuke Yamazaki Channel Name: Ouchi Gymnastics Channel URL:    / @おうち体操チャンネル   ■Wednesday's 담당 Name: Shunichiro Takahashi Channel Name: Step Training Center URL:    / @steptrainingcenter   ■Friday's 담당 Name: Shinya Takeda Channel Name: Genten Gymnastics Channel URL:    / @gen.   【Open Chat & Official LINE】 ■Let's talk about anything and everything about Genten Gymnastics https://line.me/ti/g2/98O-9Yjz4zttAmu... A community where you can share your thoughts and questions about the gymnastics. ■Genten Gymnastics for Adolescent Idiopathic Scoliosis https://line.me/ti/g2/hKPfpI0c7Y6lllh... Easily consult and share information and concerns about scoliosis. ■Purchase the Istre DVD here: http://bit.ly/3QVaQWY ■LINE Registration: https://line.me/R/ti/p/%40zdd6719f ■Membership Registration here: https://bit.ly/3LaN9pL ■For those wishing to receive treatment or rehabilitation: Please make a reservation through THE PHYSIO FIT STUDIO Gen. (Gentem) official website. URL: http://gen.tokyo.jp ■Job Inquiries For seminar and lecture requests, please contact: [email protected] ■Shinya Takeda Profile ○Qualifications Physical Therapist (National Qualification) Certified Visiting Therapist (Certified by the Japan Visiting Rehab...