Bhramari Pranayama - Bees Breath | Pranayama with Michaël Bijker

https://yogalap.com/pranayama | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Benefits: Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind Gives relief if you're feeling hot or have a slight headache Helps mitigate migraines Pranayama benefits in Improving concentration and memory Builds confidence Pranayama benefits in reducing blood pressure Helps calm the mind in preparation for meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...