Strong Yogic Breathing (Variation Bhastrika) Explained | Breathwork & Pranayama with Michaël Bijker

https://yogalap.com This video is a detailed explanation of a variation form of Bhastrika Pranayama in which we breathe with full lung capacity. The explanation is followed by a nice session of breathing. Bhastrika pranayama means the ‘bellows breath’. Here we inhale and exhale forcefully, strengthening and opening up the breathing system, oxygenating the body and releasing a lot of energy. Also see the traditional form of bhastrika breathing here:    • Bhastrika Pranayama/ Breath of Fire Explai...   In this video, Michael Bijker from www.yogalap.com gives a detailed explanation followed by a breathing session that you can join. This is a strong yogic breathing practice and can cure many ailments, but please read the precautions carefully. -- Benefits of Bhastrika Pranayama -- It improves blood circulation. Keep away the heart-related problems. Provide relaxation to body and mind. Improves your concentration. Helps to stronger the lungs. Relive stress depression and hypertension. Cures obesity and arthritis. Calms the mind. Cures throat infection. Increases appetite. Cure asthma, headache, migraine, neurological problems, Depression, gastric problems. -- Precaution -- We can do this pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find guidance from a proper pranayama teacher. It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...