3 ท่าออกกำลังกายสมอง ทำได้ที่บ้าน | Brain Strong

We already know that if you want to reduce belly fat, hip fat, or any other body part, there are specific exercises to target and tone. The question is, if we want to exercise our brains, what exercises should we do? Today, Dr. Rapee Boonplueng, from the Faculty of Science, Mahidol University, along with Assoc. Prof. Dr. Suphalak Khemthong, a psychosocial occupational therapist from the Faculty of Physical Therapy, Mahidol University, will adapt the popular squat into brain exercises. They'll even adjust the difficulty level to three levels: easy, medium, and challenging. This means you'll not only tone your body but also exercise your brain at the same time! #BrainStrong #BrainStrongMakingBrainTalkFun #KnowledgeMakesEverythingPossible #MahidolChannel #MahidolUniversityFacultyofPhysicalTherapy #MUPT #MahidolUniversityFacultyofScience #MUSC ––––––––––––––––––– YouTube:    / mahidolchannel   Facebook:   / mahidolchannel   Mahidol University: https://www.mahidol.ac.th/th Website | https://channel.mahidol.ac.th/ Faculty of Physical Therapy, Mahidol University | https://pt.mahidol.ac.th/