Kianoush Rostami (170kg Snatch + 200kg C&J + 255kg BS) - 2018 Asian Games [4k 50]

http://www.hookgrip.com Kianoush Rostami, 94kg weightlifter and 2016 Olympic Champion for Iran, training 3, 4 and 6 days out of the 2018 Asian Games. Some notes: -In the first workout he does up to 120kg snatch pull + power snatch (1:20), up to 185kg clean pull + pow clean and jerk (2:14), and up to 245kg back squat (4:31). -In the second workout he does up to 175kg front squat and split jerk (5:30), up to a 220kg front squat and jerk attempt (6:10), and up to a 140kg power snatch (7:21). -In the third workout he does up to a 170kg snatch (8:41), up to a 170kg clean and jerk (11:31), and up to a 255kg back squat (13:22). -He went on to do 175kg snatch in the event. He dropped the 200kg attempt at 12:03 because his pants ripped and he was worried about being on video with torn pants. -His instagram is:   / kianoush_rostami   --The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram:   / hookgripstore   Main Instagram:   / hookgrip   Facebook page:   / hookgripdotcom   Twitter:   / hookgrip  

Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]
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Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]

2018 World Weightlifting Championships. men 73kg \ Чемпионат мира мужчины до 73кг
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2018 World Weightlifting Championships. men 73kg \ Чемпионат мира мужчины до 73кг

Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]
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Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]

Kianoush Rostami Training with Injury (165kg Snatch + 185kg Clean and Jerk) 2017 WWC [4k60]
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Kianoush Rostami Training with Injury (165kg Snatch + 185kg Clean and Jerk) 2017 WWC [4k60]

Men's +110kg 2026 European Weightlifting Championships | Full Session
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Men's +110kg 2026 European Weightlifting Championships | Full Session

Incredible Backroom Mind-Games | Rostami vs Meso | Qatar Cup '19
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Incredible Backroom Mind-Games | Rostami vs Meso | Qatar Cup '19

The most SAVAGE training you'll see | UNBELIEVABLE BULGARIANS
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The most SAVAGE training you'll see | UNBELIEVABLE BULGARIANS

The Thrilling Return of Kianoush Rostami | Worlds '25
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The Thrilling Return of Kianoush Rostami | Worlds '25

Sohrab Moradi Heavy Training (170kg Snatch + 220kg Clean and Jerk) - 2018 Asian Games [4k 50]
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Sohrab Moradi Heavy Training (170kg Snatch + 220kg Clean and Jerk) - 2018 Asian Games [4k 50]

Asia Fitness Championship Event 6B:Snatch|LiDayin VS Crossfitters
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Asia Fitness Championship Event 6B:Snatch|LiDayin VS Crossfitters

Nurudinov & Djangabaev (Djangabaev 270kg FS + Nurudinov 220 FSx2) - 2018 Asian Games [4k 50]
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Nurudinov & Djangabaev (Djangabaev 270kg FS + Nurudinov 220 FSx2) - 2018 Asian Games [4k 50]

2017 World Weightlifting 94 kg A
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2017 World Weightlifting 94 kg A

Japan Mens Team (Konnai 210kg BSx2 + Itokazu 185kg FS + Takao 175kg FS) - 2017 WWC [4k 60]
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Japan Mens Team (Konnai 210kg BSx2 + Itokazu 185kg FS + Takao 175kg FS) - 2017 WWC [4k 60]

Three Full Days of Training with Egypt's Weightlifting Superstar - Abdo Younes -79kg
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Three Full Days of Training with Egypt's Weightlifting Superstar - Abdo Younes -79kg

KUO Hsingchun vs DENG Wei 2019
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KUO Hsingchun vs DENG Wei 2019

Lyu Xiaojun V Mohamed Ehab | The Battle of Ashgabat
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Lyu Xiaojun V Mohamed Ehab | The Battle of Ashgabat

Behdad Salimi Heavy Training (200kg Snatch + 245kg Clean and Jerk) 2017 WWC [4k60]
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Behdad Salimi Heavy Training (200kg Snatch + 245kg Clean and Jerk) 2017 WWC [4k60]

Lasha vs Lalayan | Epic Battles - Europeans 2023 +109kg
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Lasha vs Lalayan | Epic Battles - Europeans 2023 +109kg

Training Hall Heavy Squats | 2024-2025 Compilation
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Training Hall Heavy Squats | 2024-2025 Compilation

Behdad Salimi (240kg Clean and Jerk + 270kg Back Squat + 190kg Snatch) - 2018 Asian Games [4k 50]
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Behdad Salimi (240kg Clean and Jerk + 270kg Back Squat + 190kg Snatch) - 2018 Asian Games [4k 50]